Guided Practices for Everyday Presence​​

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Join our live online mindfulness sessions every Thursday at 7 PM (CT) via Zoom. These free drop-in practices are open to everyone—whether you’re new to meditation or have an established practice. Together, we’ll cultivate calm, clarity, and connection in a supportive virtual space.

What to Expect​

• Guided Practices: 30 minutes of mindfulness meditation (breath, body awareness, or loving-kindness).​​

• Beginner - Friendly: No experience needed—just an open mind.​​

• Accessible: Join from anywhere with Zoom. Cameras on/off—your choice!​

• Community: A welcoming space to sit in silence.

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"You don’t have to be ‘good’ at meditation—

just show up as you are."

How It Works​

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1. Register in 30 seconds 

2. Check your email for the Zoom link and reminders.

3. Join live: Cameras on or off—whatever feels right.

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Why Join?

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• Backed by science: Proven benefits for focus, emotional balance, and resilience.

• Expert-guided: Led by Jaquelien Monteagudo y Renato Gutiérrez, certified mindfulness teacher. 

• No cost, no pressure: Part of LLE’s commitment to accessible well-being.

Upcoming Themes

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• Starting Fresh – Mindfulness for Beginners

• Body as Anchor – Releasing Tension

• Kindness Meditation – For Self and Others

Common Questions​

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• Do I need experience? → Nope! We’ll guide you step-by-step.

• What if I miss a session? →If you miss a session, you can practise with the recordings on our YouTube channel.

• Is there a cap? → Yes, we limit spots for intimacy. Register early!